I wish this chart had body fat too. Were gonna get a lot done in a short amount of time.
Blogilates Founder Cassey Ho Slammed Over Controversial
Blogilates body measurement. In fact the only reason why the video was created was because cassey was moving. The skin fold test is what i used to determine by body fat percent. Pick 1 hour of anything pop. Thatd be pretty cool. Time to tighten the legs and tone up your booty. Cassey ho is an award winning fitness instructor entrepreneur and personality based in los angeles ca.
No ones perfect and everyone s airbrushed. As a certified group fitness instructor and pilates mat and reformer teacher. When cassey posted her first pop pilates workout video on youtube back in 2009 it was intended only for her 40 students to see. Thats why todays 12 minutes to toned workout is gonna target the whole body. Everyones body is different and muscle weighs more than fat. Please do not go into a state of disillusionment if you find that your weight is higher than when compared with a celebrity with the same height.
You will need a personal trainer or someone who knows how to use calipers to do that for you because he or she will have to pinch your fat and measure the mm of fat thickness in 7 different areas some of which you will not be able to reach for yourself like your back. The moves are narrow squats back behind leg lifts right. She is the creator of blogilates the 1 female fitness channel on youtube with over 300 million video views and 3 million subscribers. Pick 50 minutes of pop pilates legs thighs and pop pilates butt video s for an amazing lower body shaper and end with 2 rounds of pop cardio or pop hiits to get those sexy runners legs. Filter workout videos by fitness level or body focus created by cassey ho award winning fitness instructor internet personality.
Gallery of Blogilates Body Measurement
