Unlike weight muscle mass doesnt have a so called ideal based on your height or even body frame size. The body measurement chart would probably show a difference though since muscle takes up less room in the body.
Body Composition Assessments Musclesound
Body muscle measurement. Muscle mass measurement calculation method. For the record steve reeves measurement were. The following methods are not used routinely to measure muscle mass though it is possible to get. 24 hour urinary creatinine method. If you weigh 1882 pounds and have 1772 body fat you have 15485 pounds of lean muscle mass and 3335 pounds of body fat. The next time you measure your body weight and body fat percentage you should strive to increase your muscle mass and decrease your body fat.
Another method for determining muscle mass is through the measurement of the 24 hr. In fact muscle mass varies greatly from person to person based largely on physical activity. People arent jumping up behind you seeing that scale creep up but they may notice if you gain or lose inches. If you do you are making amazing progress. Women should have a body fat percentage somewhere between 20 and 21 percent. There isnt a lot of credible data on average muscle mass percentages.
Instead of focusing on muscle itself most medical professionals defer to body fat to determine if your muscle mass is at an ideal percentage for your height. It also depends on many factors including height ethnicity and fitness level. Plus inches are what people see. Muscle mass is difficult to measure.
Gallery of Body Muscle Measurement
