Then every two weeks re measure yourself and write down the date the measurements and whatever the change is or in inches. Hips measure around the body at the widest point of the hips or buttocks.
Downloadable Measurements Chart Get Your Free Chart Here
Fitness body measurement sheet. Get inspired by your own progress and stay on track with all your health and fitness goals. Arms measure around the largest part of your arms. Waist measure around the body in line with the belly button. Below is a free body measurement chart you can copy and print out to keep track of your measurements. The fitness progress chart also contains columns for your weight in kilograms chest width in centimeters waist in centimeters hips in centimeters and the estimated lean body weight estimated body fat weight estimated body fat percentage and estimated body mass index. Be sure to put down the date you are first measuring.
Free body measurement chart for you. Neck measure around the smallest part of your neck. Here are the body parts you should always measure and how to measure them properly. What to measure week 1 week 2 week 3 week 4 week 5 week 6 week 7 week 8 weight chest waist r arm l arm r thigh l thigh hip what to measure week 9 week 10 week 11 week 12 week 13 week 14 week 15 week 16 weight chest. Chest measure around the fullest part of your bust under your armpits and around your shoulder blades. Download and print our free body measurement chart and measure each body part every 4 weeks.
Right thigh measure at the mid point or half way between the hip joint and the knee joint. Six month body measurement tracking chart date started. Writing down our goals and tracking our actions helps us increase motivation and will power. Right bicep measure around the crown or mid point of the bicep.
Gallery of Fitness Body Measurement Sheet
