Fat 163205logabdomen hip neck 97684logheight 78387. Round your answer to the nearest full percent.
Body Fat Calculator Fitstinct
Navy body fat measurement accuracy. Underwater weighing for body fat percentage is highly accurate and considered the gold standard for measuring body fat percentage. Keep in mind that even the most accurate ways of measuring body fat have a degree of error to them. If you use the us navy equation and get a reading of 20 your actual body fat could be anywhere from 17 23. Us navy body fat formula. According to wikihow the navys body fat calculation formulas are as follows measurements in cm. 495 129579 035004 x log waist hip neck 022100 x log height 450.
Body fat 86010 x log10 abdomen neck 70041 x log10 height 3676. This body fat navy calculator uses the us. Heres that us navy formula. When calculating your body fat percentage ensure that your height is in inches not centimeters. Combine these measurements with your gender and height and this navy calculator will estimate body fat percent lean mass fat mass and your general navy fitness category. If youre wondering about the navy method accuracy it is a pretty good estimator of body fat.
For men all measurements in inches. For men use the following formula. A fireplug and dedicated crossfit disciple at 181 pounds and 5 feet 5½ inches tall the navy tape test puts him at 15 percent body fat but the dunk tank revealed he was only 97 percent. The body fat percentage is then transformed according to the subject weight in body fat mass based on the following. Use a tape measure then enter your waist hip and neck measurements. Fat 86010logabdomen neck 70041logheight 3030 women.
Like many other organizations that depend on the health and wellness of their personnel the united states military realized that body weight is a poor measure of ones physical condition because it does not distinguish between body fat mass and lean body mass. For me personally it is very accurate when i compared it to my dexa scan. Fat 163205logabdomen hip neck 97684logheight 78387. You can see the navy body fat chart by clicking the down arrow icon right under the results. The percentage that it estimates should be within 1 percent of. Use a tape measure then enter your waist hip and neck measurements.
So if you use a bia machine and get a reading of 20 your actual body fat could be anywhere from 1228. 495 10324 019077 x log waist neck 015456 x log height 450. This is the difference between being useless and helpful. Twice each year navy personnel must pass a height and weight screening. Navy fitness formula to get an estimated measuring of body fat percent. The calculations are based on the us navy formulas.
Fat 86010logabdomen neck 70041logheight 3030 for women all measurements in inches. Fat 86010logabdomen neck 70041logheight 3676 for men all measurements in centimeters. This is used to determine the minimum calorie requirement.
Gallery of Navy Body Fat Measurement Accuracy
