In the brown et al 2004 study a comparison was made between whey and soy protein bars and their influence on lean body mass in college males in a weight training class. It was found that both protein sources led to greater gains in lean body mass however only the soy protein preserved two aspects of antioxidant function whereas the whey.
Whey Vs Soy Protein Which Is Better When Losing Weight
Soy body measurement. Taking soy also seems to improve depression blood sugar levels and body weight in women after menopause. Soy may be broken down and used by the body differently in different ethnic groups which is why individuals from some countries who eat a lot of soy appear to benefit from the food. The study found daily supplementation of soy protein whey or a soy whey blend all resulted in an increase in lean body mass and did not negatively affect testosterone or estradiol levels in 20 male athletes engaging in a weight training program13. But you also mightve heard it can cause a plethora of problems including fatigue digestive ills weight gain hormonal. Soy has become more widely adopted into some vegan and vegetarian diets. Using a body measurement chart can help you stay motivated towards your health and fitness goals and it can be more accurate than the scale.
Shop4fun summarize the rule of thumb here is about 75 it means your hips and shoulder measurements are within 5 of each other while your waist is at least 25 smaller than shoulder and hip eg rebecca is a woman who has body height 163cm so the ideal body measurements of rebecca can take to 36 bust 23 waist and 36 hips. Its unclear if soy reduces vaginal dryness or itching that is associated with menopause. We know that using a chart like this for the first time can be confusing and a little hard to understand. Soy may be metabolized differently in animals so the outcomes of animal studies may not be applicable to humans. Also a body measurement chart can even help you shop for clothes especially online.
Gallery of Soy Body Measurement
