More and more athletes and teams alike are recognizing that identifying the exact distribution of lean mass and fat mass is more valuable than a body fat percentage. The body composition is a factor contributing to sport performance.
The Importance Of Tracking Body Composition In Athletes
The importance of body composition measurement at athletes and non athletes. At non athletes the assessment of body composition is important in order to appreciate the nutritional status and monitoring the treatment. The body fat varies with age and sex and the desirable body fat of athletes can vary depending on the sport training level energy intake. The body composition is a factor contributing to sport performance. At non athletes the assessment of body composition is important in order to appreciate the nutritional status and monitoring the treatment. Overall knowing your bodys total composition is much more important than measuring fat. Body composition is a more reliable indicator of health than body weight or bmi.
Rather body composition is just one of many multi system effects mediated by integrated metabolic and endocrine signalling pathways. There are several approaches to body composition assessment. In general the simple answer is that body composition is an apparent function of the physical task and the closer an athletes body composition is to the ideal body composition for their sport the better their performance will be. The importance of body composition measurement for athletes and non athletes the body composition is a factor contributing to sport performance. Body composition lean body mass body fat. The body fat varies with age and sex and the desirable body fat of athletes can vary depending on the sport training level energy intake.
Assessment of body composition is an important component of the ongoing monitoring of athletes interested to improve their performance. Nevertheless body composition in isolation is not the sole determinant of health and performance.
Gallery of The Importance Of Body Composition Measurement At Athletes And Non Athletes
