Compared to just measuring waist circumference waist to height ratio is equally fair for short and tall persons. The whtr is a measure of the distribution of body fat.
Body Mass Index Bmi And Waist Circumference Healthdirect
Waist to height ratio body measurement. Your waist should measure no more than half the length of your height for a 6ft man 72 inches this means having a waistline no larger than 36 inches while a 5ft 4in 64 inch womans waist should measure 32in or less. A persons waist to height ratio whtr also called waist to stature ratio wsr is defined as their waist circumference divided by their height both measured in the same units. Experts say your ideal waist size should be no more than half your height in inches. For people under the age of 40 a whtr of over 050 is considered to put them at critical risk. The waist height ratio is calculated as waist measurement divided by height measurement w h. It uses w a ist to height ratio to estimate body fat percentage either measured by caliper or dxa scan.
Ii find this height to waist calculator and results pretty accurate for the average person. Of course results will vary depending of factors like if you have a muscular body etc. It should be less than 50 in healthy adults. Waist to height ratio calculator switch to metric. Complete measurement instructions are given below the tool. Measure your height and waist in either meters and centimeters or feet and inches enter your sex and hit calculate for an estimate.
The waist to height ratio calculator is a measure of your body fat distribution. Body fat estimate calculator. Determining your waist to height ratio and associated health risks coffee break. Waist to height ratio is a simple measurement for assessment of lifestyle risk and overweight. Kurt wetzelon may 15 2016 642 pm. A textbook of body measurement for sports and health courses unsw press 1996.
For example a person with a 28 in 71 cm waist and 5 ft 7 in 170 cm height has a waistheight ratio of 042. This calculator is valid for children and adults. It should be less than 50 in healthy adults.
Gallery of Waist To Height Ratio Body Measurement
