He would just eat when he needed to. Serge would eat around 2 grams of protein per pound of body weight.
Serge Nubret Pump Training No Need To Lift Heavy To Gain Muscle
What did serge nubret eat. Serge ate a lot of red meat rice and the beanshe ate around 6lbs per day. 8 eggs 4 pieces of toast and milk. 3 4 pounds meat spaghetti and milk. Serge nubret 70 was reportedly training to make a guest posing appearance at this years mr. Now look at the panthers they eat once a day and which one look in better shape. In this day and age of instant access and technology that can dispel rumors before they even get any legs it is amazing that the situation concerning the health of a bodybuilding legend has been in doubt for months on end.
Serge said he never counted calories or macros or even followed any type of specific diet. During one of my desperate quests for muscle glory i found online posts which were supposedly written by the great french bodybuilder serge nubret. He tell me serge you have to eat. It is not the quantity you eat or the quantity of time which make the champion but the quality and not whatever the quantity of time you eat my body is cleaver enough to know when i should eat he let me know by sending signals. In serges case he ate 34 kg of red meat with rice beans and lentils and never a lot of vegetables. He doesnt give many specifics other than he ate one to two meals daily.
He would just train even harder and longer. Of course he also claimed that he is natural. We do not know the actual steroid of serges but according to the third source serge favorite anabolic steroid is the negmaparabolin who has the higher anabolic steroid properties. In brief he advocated super high volume training with light weights supplemented with horse meat. You can look it up elsewhere but this link has some other links where serge speaks on some the boards. Meaning that he would consume at least 400 grams of protein per day.
The biggest part of serges diet was protein. Olympia contest before being found in a comatose state at his home in. The food choices of serge nubret in guadeloupe there had always been an abundance of fish. This would often include a lot of horse meat and some rice. Later in his bodybuilding career. Apr 14 2015 2.
3 4 pounds of meat rice and milk. During the competitions serge was only preferred animals to eat. He ate a lot of grilled fish barbecued chicken rice and so forth. The male was hes 5115 and weigh 220lbs. But when asked about a males diet of with a 100 gramsg of carb diet a day serge said 100g would burn off fast so not much worry there. He also said even as a show was approaching he wouldnt diet.
Golden era bodybuilder and classic physique legend serge nubret diet and nutrition when he competed in the 1970s against some of the biggest legends in bodybuilding history including arnold.
Gallery of What Did Serge Nubret Eat
