The process for basal body temperature tracking is simple but it does require a small commitment. Its the temperature of your body when youre at rest.
Basal Body Temperature How To Measure Bbt Should I Chart Bbt
Basal body temperature measurement. Basal body temperature bbt can be measured in three ways. The tendency of a woman to have lower temperatures before ovulation and higher. Your basal body temperature is your temperature when youre fully at rest. The basal body temperature method a fertility awareness based method is a type of natural family planning. Basal body temperature bbt is the body temperature when fully at rest. Youll be most fertile during the two to three days before your temperature rises.
For greater accuracy you can combine tracking your bbt with monitoring changes in your cervical mucus. The rectal method is considered the most accurate. It is usually estimated by a temperature measurement immediately after awakening and before any physical activity has been undertaken. In women ovulation causes a sustained increase of at least 02 c in bbt. If youre trying to get pregnant you can track your basal body temperature to estimate when youll ovulate and determine the best days to have sex or be inseminated. Orally vaginally or rectally.
Your basal body temperature bbt is your lowest body temperature in a 24 hour period. Ovulation may cause a slight increase in basal body temperature. Basal body temperature is the lowest body temperature attained during rest. This will lead to a somewhat higher value than the true bbt. Typically bbt increases slightly right after you ovulate. You should adhere to one of them throughout the entire measurement period.
When measuring the temperature orally the thermometer should be placed under the tongue. Monitoring bbts is one way of estimating the day of ovulation. Steady temperature ranging from 97 99 f 361 372c from the first day of a period until ovulation follicular phase slight dip on ovulation day. Bbt follows roughly the same pattern from one menstrual cycle to another due to changing progesterone levels. Every morning before getting out of bed youll take your temperature and note it on a chart.
Gallery of Basal Body Temperature Measurement
