Download the bmi calculator app today available for iphone and android. Measure your wrist circumference and check the chart below to determine your body frame category.
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Bmi body measurements. Select compute bmi and your bmi will appear below. If you have a small body frame your goal bmi should be closer to 185. To be at a healthy weight your bmi needs to be between 185 and 249. Body mass index bmi is a measure of body fat based on height and weight that applies to adult men and women. Because height is commonly measured in centimeters divide height in centimeters by 100 to obtain height in meters. With the metric system the formula for bmi is weight in kilograms divided by height in meters squared.
Overweight and obese individuals are at risk for a variety of medical conditions and dramatic weight gain or loss can lead to stretch mark eruptions. Kilograms and meters or centimeters formula. Your bmi is 30 or higher. To prevent unsightly stretch marks its important to keep your bmi in the normal range. Bmi weight in pounds x 703 height in inches x height in inches. The chart below shows examples of body mass.
Larger bones are heavier and therefore you should aim for a bmi closer to 249. Your bmi is 25 to 299. Your bmi is 185 to 249. Enter your weight and height using standard or metric measures. Weight kg height m 2. For a person whos 5 feet 6 inches tall this would be from 118 to 148 pounds.
Advanced body mass index bmi body mass index bmi is a widely used diagnostic tool for identifying weight problems. Your bmi is less than 185.