Use a tape measure to determine your waist wrist hip and forearm circumference. Some experts tout bmi or body mass index as the most accurate way to determine the effect of weight on your health.
Accu Measure Fitness 3000 Body Fat Caliper Accu Measure
Body fat measurement. Hydrostatic weighing and other high tech machines are expensive and almost impossible for a layperson to access. There are also hand held devices and scales which measure body fat but these are often inaccurate. Body mass index bmi is a measure of body fat based on height and weight that applies to adult men and women. Download the bmi calculator app today available for iphone and android. The healthy range of body fat for men is typically defined as 8 19 while the healthy range for women is 21 33. Determine your body fat percentage with our body fat calculator.
A basic way to measure body fat percentage is by using a soft tape measure like the kind youd use for. Skinfold calipers measure the thickness of your subcutaneous fat the fat underneath the skin at certain body locations. The average adult male body fat percentage should be between 18 and 25. In fact most recent medical research uses bmi as an indicator of someones. Enter your weight and height using standard or metric measures. Select compute bmi and your bmi will appear below.
The body fat index is not an indicator of fitness level since the calculation is made with no regard to height or weight. A skin fold test is done using a tool called calipers to pinch different areas of your body and measure. If you are an athlete and interested in optimal athletic performance aim for a body fat percentage around 15 men or 20 women. How does fat leave the body. 6 ways to measure body fat percentage 1. For women their percentage of body fat in relation to age should be between 25 and 31.
There are many different methods for measuring body fat but some are more accurate than others. Measurements are taken at either 3 or 7 different sites on the body. Then input your gender and measurements below to receive a body fat index based on average values. If you are interested in getting that coveted six pack drop your body fat down to the 8 11 range for dudes and 15 17 range for women. For women a body fat range of 13 31is considered healthy while for men the range is 5 24. The body fat chart also shows that the percentage of fat needed for the body to function properly increases with age.
Body fat is not the most accurate measure of health however and it becomes more acceptable to have more body fat the older you are due to your metabolism slowing.
Gallery of Body Fat Measurement
