Use a tape measure to determine your waist wrist hip and forearm circumference. If you are interested how it works here are the formulas we use.
How To Calculate Body Fat With A Tape Measure 14 Steps
Body fat percentage with waist measurement. Body fat estimate calculator. If you lower the value for the weight without changing the waist the calculation considers this as a loss of muscle mass and hence the percent body fat goes up. 86010 waist neck 100 70041 x height 100 3676. For women the formula is 163205 x log10 waist hip neck 97684 x log10 height in inches 78387. 100 x 495 129579 035004 log 10 waist hip neck 022100 log 10 height 45 for imperial metrics inches high precision conversions are performed automatically by our body fat percentage calculator. Complete measurement instructions are given below the tool.
Lean body mass men weight 1082 9442 waist 415. The percentage body fat is calculated for males as 100 9842 415waist 0082weightweight and for females as 100 7676 415waist 0082weightweight. Then input your gender and measurements below to receive a body fat index based on average values. Body fat weight weight lean body mass. For example a 72 inch tall male with a neck measurement of 16 and a waist measurement of 36 has 19 percent body fat. Insert your measurements into this formula.
Lean body mass women weight 0732 8987 wrist 3140 waist 0157 hip 0249 forearm 0434. For women si metrics centimeters the formula is 4. Determine your body fat percentage with our body fat calculator. Convert body density to a body fat percentage using the siri equation which is the same for men and women. For example if your waist is 30 your hips are. Step 7 divide your bodyweight by the.
The result determines your percentage of body fat. Measure your height and waist in either meters and centimeters or feet and inches enter your sex and hit calculate for an estimate. The body fat index is not an indicator of fitness level since the calculation is made with no regard. To calculate body fat percentage add your waist and hip measurements and then subtract the neck measurement to determine your circumference value. It uses waist to height ratio to estimate body fat percentage either measured by caliper or dxa scan. The body fat calculation is based both on weight and waist size and is exquisitely sensitive to the value for waist.
A 64 inch tall woman with a neck measurement of 12 inches waist 28 inches and hips 42 inches has 34 percent body fat. Percent body fat 495body density 45 x 100 all this math can be tricky so keep in mind that there are always online calculators to help you figure it all out.
Gallery of Body Fat Percentage With Waist Measurement
