How to measure your waist for weight loss take your myotape stretch it out and wrap it around your body at your waist line. Put the plastic cylinder at the end of the tape in its notch.
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Body measurement guide for weight loss. Measure your waist approximately 1 inch above the bellybutton. Heres how to do it. Stand with your legs hip distance apart and wrap the tape. Dont be obsessive and weigh yourself every day especially since women can. Place tape measure around the last thing to hit the door on the way out thighs. Keeping track of your body measurements.
Weigh yourself once a week. Place one end of the tape measure around the fullest part of the chest then wrap the tape measure under the. A waist circumference measures waist size just above the belly button and below the rib cage. Measure around the. Measure around the chest right across the nipple line. Dont squish yourself measure all the way around your bust and back right at your nipple.
Your hip or buttocks measurement will change as you lose weight. Record each of these measurements. Finally measure each thigh around the largest portion. Here are guidelines to take each measurement correctly. For consistency youll position the tape measure over your belly button every time you take a waist measurement. Move on to your hips measuring around the largest part of the butt with the heels of your feet together.
Measure right across your belly button. Measure around the biggest part of each thigh. The measurement is taken around the thickest area of your buttocks.
Gallery of Body Measurement Guide For Weight Loss
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