You can use the measurements you took for the body fat calculator. Use this body type quiz to find out which of the four unique body types you are.
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Body type measurement test. To get a precise assessment of whether youre an ectomorph mesomorph endomorph or a combination type you could go to a lab and have your body fat bone and muscle mass measured. Our body shape calculator needs four measurements to accurately determine your body type. Knowing which of the three basic body types youre closest to will help you better tailor your diet and exercise plan to meet your needs and set realistic attainable goals that pave the way to your success. Make sure that the tape is not too tight by breathing in and out. Waist size the smallest circumference measured around the natural waist just above the belly button. Wear a proper fitting bra and measure around the fullest part of your chest.
Before you start your training and nutrition regimen its a good idea to figure out your body type. While most people can tell what their body type is just by looking in the mirror you can get a more accurate reading by actually measuring your body. Using a measuring tape get the measurement of your bust. How to take measurements. Measure at the fullest point of your bust with a soft measuring tape. Bust size the circumference measured around the chest over the fullest part of the breasts while wearing a properly fitted bra.
High hip size the circumference of the upper swell of the hip over the pelvic region. So what is my body type. How to measure your body. The results will help you take your keto results to a whole new level.
Gallery of Body Type Measurement Test
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