How to take your own body measurements. The specific sites used vary in men and women.
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Diy body measurements. You can also measure body fat percentage with a scale and tape measure. Absolutely no baggy clothes. Common areas include waist hips chest thighs and arms. This feature is not available right now. It is better to wear fitted clothes when measuring. Skin fold calipers are a common method of measuring body fat percentage but you may not have access to calipers.
Lesson 1 how to take body measurement. Measurements are taken at either 3 or 7 different sites on the body. Some general guidelines for taking body measurements the person being measured should stand straight on both feet feet some 15 cms apart. Please try again later. Rating is available when the video has been rented. Stand in front of a mirror and have someone on standby to assist you especially for those back measurements use the right tape.
This method uses a different set of measurements for men and women since the distribution of fat is different between the genders. For women the triceps area above the hip bone and either the thigh or abdomen. Published on jul 16 2012. First decide which areas of your body you plan to measure regularly. Find or buy a non elastic tape measure which will conform best to your body and provide the most accurate measurements. More specifically use a flexible measuring tape rather than a fabric one as those tend to stretch out over time check your posture.
Gallery of Diy Body Measurements
