Once you know your wrist size compare it to your height to determine body frame size. Simply use your middle finger and thumb to get an estimate and then check this estimate with a rulermeasuring tape.
Epicondylar Humerus Width Breadth Measurement
Elbow measurement body frame size. 1 extend your arm forward so that it is horizontal and parallel to the ground. Another measurement that can help determine a persons body frame size is elbow width which is taken by bending the elbow and holding the forearm up to form a 90 angle. This method tends to be more accurate than the wrist method but it is a little more complex. Now measure the distance between the two prominent bones on either side of the elbow. To measure your elbow breadth bend your forearm in a 90 degree angle such that your palm faces the body. Your calculated frame size small medium or large.
3 methods to determine frame size elbow measurement. Before you refer this table it is important to note that the following table is for medium sized frames. The elbow breadth method you can also calculate your frame size by measuring the breadth of your elbow. 4 10 4 11 214 212 146 148. Use the instructions below to achieve a proper measurement. Check the chart below.
Medium height between 5 ft 4 in and 5 ft 11 in and elbow between 237 in and 262 in 130 lbs 144 lbs. Bend your elbow 90 degrees. Once youve taken your measurement look at the chart below to figure out your frame size. For women 5 foot 2 inches to 5 foot 5 inches tall a wrist size of 6 inches or less is considered small framed 6 to 625 inches is medium framed and 625 inches or greater is large framed. Its easy to get an accurate elbow breadth measurement with a sliding caliper and a helper or you can take a somewhat less accurate measurement yourself with your fingers and a ruler. Elbow breadth is a factor in determining your body frame size.
You want to take the measurement of the width of the widest part of the bone at your elbow. Height and frame size are used to determine your ideal weight range. Men of short stature should expect a normal elbow breadth measurement to be 2 12 inches to 2 78 inches for height under 5 feet 4 inches while 2 58 inches to 2 78 inches is typical for men between 5 feet 4 inches and 5 feet 7 inches. If youd rather measure your elbow to figure out your frame size bend your arm at a 90 degree angle so your forearm is perpendicular to the ground. On either side of the elbow a protruding bone can be located and it is the distance between these bones that makes up the persons elbow width. Then use a ruler to measure the width of your elbow.
Female elbow measurements medium frame if your elbow breadth is less than those in the table for a specific height you are small framed. It can be used along with your height and sex to determine what your ideal weight range might be. If you are female and above 6 feet tall 2 12 inches to 2 34 inches is typical. Similarly if your elbow breadth is bigger than those in the table you are large framed height ft and in.
Gallery of Elbow Measurement Body Frame Size
