Divide wrist measurement at fullest point by 3140 result 2 step 3. According to fitness and hollywood physique expert greg ogallagher the ideal proportions are.
What Would Be The Ideal Physique For A Man Who Is 5 8 172
Good body proportion measurements. The ideal body measurements calculator works this out for you based on the steve hercules reeves formula. Multiply total body weight x 0732 then add 8987 result 1 step 2. This look is considered to be the ideal proportion for menbroad shoulders with a narrow waist. That ideal body fat level increases to 23 to 33 percent for women aged 40 to 59 and to 24 to 35 percent for women between the ages of 60 and 79. Its a good way to get an idea of where you should be. Multiply hip measurement at fullest point x 0249 result 4 step 5.
For men perfect body proportion is considered to be a 48 30 or a 48 inch chest and a 30 inch waist. Women between the ages of 18 and 39 should aim for a body fat percentage of 21 to 32 percent. Waist 45 47 of height shoulders 1618x waist arms identical size of neck circumference chest 10 12 greater than waist. The mirror will take you the rest of the way. If you look in the mirror and your chestback looks too small in proportion to your arms you know you need to work on getting. Shop4fun summarize the rule of thumb here is about 75 it means your hips and shoulder measurements are within 5 of each other while your waist is at least 25 smaller than shoulder and hip eg rebecca is a woman who has body height 163cm so the ideal body measurements of rebecca can take to 36 bust 23 waist and 36 hips.
Your ideal body fat levels depend on your age. Multiply waist measurement at naval x 0157 result 3 step 4.
Gallery of Good Body Proportion Measurements
