You will need to attain a lower body fat for the warrior physique. For the greek god physique you will need to build up more strength and mass.
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Greek god body measurements. The greeks used these measurements to determine what the ideal male should look like and is represented over and over again in literature and art through the ages. The greek god ideal of having around 8 10 body fat on the other hand is a very sustainable level of body fat if achieved correctly. Taking things into superhero status requires a great nutrition protocol. 315 33 45 47 of your height shoulders. 42 45 10 12 bigger than waist. First you will eventually reach the warrior or greek god build.
51 53 waist x 1618 arms. This fun calculator goes back to ancient times. It also takes some additional high volume lifting. The values of the units varied according to location and epoch eg in aegina a pous was approximately 333 mm 131 in whereas in athens attica it was about 296 mm 117 in but the relative proportions were generally the same. Again as a matter of interest steve reeves measurements were. Now lets take a 510 individual as an example.
Same as neck roughly 155 165 chest. In fact males who are well trained and also got down to 10 body fat correctly are among the healthiest on our planet.
Gallery of Greek God Body Measurements
