Add 10 percent for a large frame size and subtract 10 percent for a small frame size to the ideal weight calculator. If your fingers just touch an esimate of your frame is a medium frame.
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How do you know if you are a small medium or large frame. If they touch you are medium framed. If your fingers do not touch an estimate for your frame is a large frame. To determine which lens size is right for you know that a small lens width is 50mm or less medium is between 51mm and 54mm and large is any lens wider than 55mm. There are two simple methods of determining frame size measuring the circumference of your wrist. If you can barely get them to touch or they are not touching you have a large frame. If your thumb and index finger overlap you likely have a small frame.
Wrap your thumb and middle finger around the smallest part of your wrist. Approximate your frame size by wrapping your fingers around your wrist. In order to do this. Eyeglass frames that are too wide will make your eyes appear too close together while narrow frames will give your eyes a wide set look. If they overlap you are small framed. Measuring the breadth of your elbow.
This is a little more complex but provides a greater results range for the purposes of accuracy. Height under 52 small wrist size less than 55 medium wrist size 55 to 575 large wrist size over 575 height 52 to 5 5. I recommend doing a combination of these measurements get a better idea of your frame size. Your eyes should be centered within your lenses. If the two meet your frame size is probably medium and you are large boned if they do not meet. One easy way to determine your body frame size is to wrap your thumb and major fingers around the smallest part of your wrist.
If your fingers overlap an estimate for your frame size is a small frame. To determine the body frame size measure the wrist with a tape measure and use the following chart to determine whether the person is small medium or large boned. This is by far the most straight forward. Bone mass and muscle mass all play a part in determining your optimal weight. This is less accurate.
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