Generally take measurements in an unflexed state and before your workout not after. Take the measurements listed above.
Dress Measurement Custom Clothing Measurements On Your Phone
How do you take body measurements. To start with youll need to make sure you have the right tools. Put on the right undergarments and a thin layer of clothing. How to take body measurements. How to take your own body measurements first decide which areas of your body you plan to measure regularly. Consistency is essential measure under the same conditions and using the same equipment each time. For accuracy take your measurements at least twice.
Stand with your feet together and body relaxed for all the measurements. Common areas include waist hips chest thighs and arms. Wear shoes with the correct heel height for hemline or inseam measurements. Using a tape measure. While you can take measurements against bare skin you. Measure the circumference of your waist.
When taking body measurements you need to. Keep the feet together relax your muscles and stand up straight. Check out the easy to follow instructions for getting accurate measurements for each body part below. This is especially important when taking. When measuring your waist exhale and measure before inhaling again. How to take body measurements method 1 of 4.
Use the tape to circle. Preparing to take your measurements 1. Be sure to use a flexible inelastic tape measure. Pull the tape tight. Measure the circumference of your chest. A cloth measuring tape is a good option or you could use one specifically made for taking body measurements such as the myotape body tape measure.
Tailoring or making clothing. Place the measuring tape about a 12 inch above your belly button at the narrowest part of your waist to measure around your torso. Even if you are purchasing existing body data in order to create your patterns youll likely still be fitting on fit models so its important to know how to manually take measurements. Place one end of the tape measure at the fullest part of your bust wrap. You will need many of the measurements. Use the correct type of tape measure.
Find or buy a non elastic tape measure which will conform best to your body and provide the most accurate measurements.
Gallery of How Do You Take Body Measurements
