Place one end of the tape measure at the fullest part of your bust wrap. Be sure to use a flexible inelastic tape measure.
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How to get your body measurements. Keep your chart and a pencil by your bed and record your temperature within one tenth of a degree each day. Good posture is the key to accurate measurements. Use a tape measure to determine your waist wrist hip and forearm circumference. To start with youll need to make sure you have the right tools. Then input your gender and measurements below to receive a body fat index based on average values. Make sure that when you circle your chest waist or hips the tape is level and neither too tight nor too loose.
For best results when measuring your body use a tape measure made out of cloth. Check out the easy to follow instructions for getting accurate measurements for each body part below. Measure the circumference of your chest. If you want to measure your upper arm wrap the tape around your arms thickest part which is usually your bicep. How to get your body measurements. You can get a basal body temperature chart from your gynecologist.
Also measure yourself on your bare skin not over clothes. A second flexible measuring tape with hook and eyes or snaps or a string or ribbon to mark the natural waist. For accuracy take your measurements at least twice. You probably wont find a pattern with exactly the correct sizes for all of your body areas so buy one which covers your sizes and be prepared to make some pattern alterations to it before you begin your sewing project. Use the tape to circle. Flexible measuring tape the longer the better especially if working in tall or plus sizes.
Measure the circumference of your waist. Stand straight up with your feet hip width apart and your head lifted up. Dont shift your weight to one side or bend your knees since this will throw off your measurements. Distribute your weight evenly on both feet with your feet at least 6 in 15 cm apart. Stand with your feet together and body relaxed for all the measurements. So knowing how do i take my body measurements is important in making a garment the right size.
A cloth measuring tape is a good option or you could use one specifically made for taking body measurements such as the myotape body tape measure. When taking these measurements use a cloth tape measure not a metal one. The body fat index is not an indicator of fitness level since the calculation is made with no regard to height or weight. Men should measure the circumference of their chest just below their armpits and women should measure around the nipple line.
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