For the most accurate body fat percentage its recommended to take all of the measurements 3 times. A 64 inch tall woman with a neck measurement of 12 inches waist 28 inches and hips 42 inches has 34 percent body fat.
Body Fat Calculator
How to take neck measurement for body fat. Step on the scale to determine. Measure just inferior to the larynx with sloping slightly downward to the front narrowest point. For women the formula is 163205 x log10 waist hip neck 97684 x log10 height in inches 78387. Waist and neck measurements when used properly can be an accurate way to determine body fat. For example a 72 inch tall male with a neck measurement of 16 and a waist measurement of 36 has 19 percent body fat. Use your last recorded height measurement at the doctors office or use a tape measure to determine your height.
Measurements are taken at either 3 or 7 different sites on the body. For example if your waist is 30 your hips are. Measure your neck. Body fat for men step 1. This will give you the most accurate measurement. Place the tape flat around your neck just below the larynx adams apple.
Measure your hips at the widest point below your waist while keeping your feet together for an accurate measurement. Take waist and neck measurements to determine body fat with help from a professional physical trainer. Measure at the widest point of the abdomen at the level of your naval umbilicus. To calculate body fat percentage add your waist and hip measurements and then subtract the neck measurement to determine your circumference value. Remove your clothing and use the bathroom when you get out of bed in the morning. Take all measurements with the tape flat against your skin but not compressing it.
Skinfold calipers measure the thickness of your subcutaneous fat the fat underneath the skin at certain body locations. Keep the tape level at the same height on the front and back of the neck. Take the average body fat percentage by adding your 3 results and dividing by 3. Look straight ahead and relax your shoulders without hunching.
Gallery of How To Take Neck Measurement For Body Fat
/cdn.vox-cdn.com/uploads/chorus_image/image/49252249/8551373629_712a1f4893_k.0.0.jpg)
