Enter you height neck and waist measurements. For women si metrics centimeters the formula is 4.
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Neck measurement body fat. Measure your neck. Step on the scale to determine. Studies have shown that regional adiposity which is fat collected around the. Neck circumference could give better clues to body fat composition he said. A 64 inch tall woman with a neck measurement of 12 inches waist 28 inches and hips 42 inches has 34 percent body fat. For women the formula is 163205 x log10 waist hip neck 97684 x log10 height in inches 78387.
For example if your waist is 30 your hips are. To calculate body fat percentage add your waist and hip measurements and then subtract the neck measurement to determine your circumference value. If you are a male measure your abdomen horizontal at level of navel neck with tape sloping slightly downward in front height without shoes. 100 x 495 129579 035004 log 10 waist hip neck 022100 log 10 height 45 for imperial metrics inches high precision conversions are performed automatically by our body fat percentage calculator. Use your last recorded height measurement at the doctors office or use a tape measure to determine your height. Body fat for men step 1.
Finally click the calculate button to see your estimated body fat. If you are a female measure your abdomen smallest horizontal circumference around abdominal area hips largest horizontal circumference around the hips neck with tape sloping slightly downward in front height without. For example a 72 inch tall male with a neck measurement of 16 and a waist measurement of 36 has 19 percent body fat. Remove your clothing and use the bathroom when you get out of bed in the morning.
Gallery of Neck Measurement Body Fat
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