Free printable fitness assessment form to record your clients body fat strength flexibility and posture. Dont worrytaking body part measurements is super easy.
Health And Fitness Office Com
Personal trainer body measurement sheet. Right bicep measure around the crown or mid point of the bicep. When starting any fitness journey especially one heading into the new year it is always a good idea to know where exactly you are at. Waist measure around the body in line with the belly button. Theory practice fitness assessment form pdf format get fitness assessment form word format. In order to know where you are at you need to take some body measurementsalong with taking a before photo it is always a good idea to check your weight body fat and girth measurements. Just click the links below to download this form in pdf.
Sample client measurement tracking sheets quantitatively assessing your clients body composition and dimensions is a major part of being a personal trainer as it allows you to analyze your training program as your perform re assessments around every 3 4 weeks. Neck measure from the mid point of the neck. What you need to take your measurements. Hips measure around the body at the widest point of the hips or buttocks. Get inspired by your progress and stay on track with all your fitness goals. Chest align the tape around the body and over the nipples.
Think of fitness results in all aspects not just the numbers on the scale. My personal trainer just got fired your workouts are way better than the ones i was doing with my. All you need is a flexible tape measure fabric not metal and a method to track your results like one of my above measurement trackers. Print our free body measurement chart and measure each body part every 4 weeks. You can find fabric tape measures at almost any art craft or fabric store near you.
Gallery of Personal Trainer Body Measurement Sheet
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