On this page is a body fat estimate calculator. Navy and requires four measurements.
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Waist measurement calculator body fat. Navy body fat formula boy fat categorization advice on how to reduce body fat and information on precise methods for measuring the percentage of body fat tissue like dexa dual energy x ray absorptiometry bio impedance water displacement ct mri and others. If you are interested how it works here are the formulas we use. Measure your height and waist in either meters and centimeters or feet and inches enter your sex and hit calculate for an estimate. This simple body fat calculator or body fat percentage calculator tells you how much fat your body has. Body fat weight weight lean body mass. Of course results will vary depending of factors like if you have a muscular body etc.
It uses waist to height ratio to estimate body fat percentage either measured by caliper or dxa scan. The body fat calculator can be used to estimate your total body fat based on specific measurements. Then input your gender and measurements below to receive a body fat index based on average values. Ii find this height to waist calculator and results pretty accurate for the average person. If you are a female measure your abdomen smallest horizontal circumference around abdominal area hips largest horizontal circumference around the hips neck with tape sloping slightly downward in front height without shoes. But to measure your body fat percentage you will have to get up and measure your waist hips and body weight.
Lean body mass men weight 1082 9442 waist 415. Height neck waist and hip circumference. The water displacement test is the most accurate way to determine body fat percent but the navy body fat test or ymca formula is. For example a person with a 28 in 71 cm waist and 5 ft 7 in 170 cm height has a waistheight ratio of 042. This body fat percentage calculator uses the formula developed by the us. Complete measurement instructions are given below the tool.
Finally click the calculate button to see your estimated body fat. To get the best results measure to the nearest 14 inch 05 cm. Use the metric units tab if you are more comfortable with the international system of units si. Combine the waist measurement with your gender and weight and this calculator will estimate your percent of body fat how much of your weight is lean mass and how much is fat mass and your general fitness category. Enter your height neck waist and hip measurements. The waist height ratio is calculated as waist measurement divided by height measurement w h.
Put in your height age gender weight waist and hips measurement and calculate body fat percentage in just a click. Experts say your ideal waist size should be no more than half your height in inches. Lean body mass women weight 0732 8987 wrist 3140 waist 0157 hip 0249 forearm 0434. If greater you need to lose some belly fat. Determine your body fat percentage with our body fat calculator. The body fat index is not an indicator of fitness level since the calculation is made with no regard to height or weight.
Use a tape measure to determine your waist wrist hip and forearm circumference.
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