For example a person with a 25 64 cm waist and 38 97 cm hips has a waisthip ratio of about 066. Waist hip ratio is the ratio of the circumference of your waist to that of your hips.
How To Calculate Body Fat With A Tape Measure 14 Steps
Waist to hip ratio is a measurement of body fat percentage. Your waist to hip ratio is a measure of how fat is distributed around your body. You might also like. Waist to hip ratio is the ratio of your waist circumference to your hip circumference. The waist hip ratio or waist to hip ratio whr is the dimensionless ratio of the circumference of the waist to that of the hips. Waist to hip ratio is a measurement of body fat percentage. Those with a higher percentage around the waist are sometimes considered apple shaped while those with bigger hips are often noted as pear shaped women with a waist to hip ratio of 08 or less and men with a ratio of 09 or less are considered safe.
Follow these steps to determine your waist to hip ratio. 3 to calculate your waist to hip ratio measure both your waist and hip circumferences then divide the waist measurement by the hip measurement. Make use of this calculator and keep yourself fit. Body fat percentage essential fat is the fat we need for survival. This is calculated as waist measurement divided by hip measurement w h. This is calculated as waist measurement divided by hip measurement waist hips.
Decreased insulin sensitivity nerve dysfunction hypertension cancer eye damage. Using a tape measure measure the circumference of your hips. Body fat percentage body mass index and waist to hip ratio as predictors of mortality and cardiovascular disease. This measurement is an excellent way to see whether youre storing too high a percentage of your body weight in your abdomen. However whr does not measure the total body fat percentage of the individual or their muscle to fat ratio. Persons with extra body weight are having the highest possibility for heart diseases and diabetes.
This calculator is used to find the proportion of fat stored on your waist and hip. The waist to hip ratio is especially important for individuals at a normal body weight. A waist to hip ratio of 08 is considered. An obese male would have a body fat percentage of or above. For example a person with a 30 76 cm waist and 38 97 cm hips has a waist hip ratio of about 078. Waist to hip ratio the waist to hip ratio is another way of assessing abdominal obesity and studies have confirmed that this measure correlates with cardiovascular risk.
Waist to hip ratio is a measurement to calculate the body fat percentage.
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