Procedure for estimating female body fat percentage. Body fat includes essential body fat and storage body fat.
How To Measure Body Fat Using The Us Navy Method 10 Steps
What is the us navy body fat formula. Essential body fat is necessary to maintain life and reproductive functions. Marines 99 percent airmen 75 percent and sailors 6 percent rounded. Many people who have significant muscle will often be out of the height and weight standards. The percentage of essential body fat for women is greater than that for men due to the demands of childbearing and other hormonal functions. Navy fitness formula to get an estimated measuring of body fat percent. This body fat navy calculator uses the us.
Fat 163205logabdomen hip neck 97684logheight 78387. This table shows you the body fat range for each classification so you can see how close your calculated body fat percentage is to the next body fat classification range. Fat 86010logabdomen neck 70041logheight 3030 for women all measurements in inches. Navy minimum weight if your body mass index bmi is below 19 the chief medical officer of the military entrance processing station will further assess you. Us navy body fat formula. The navy height and weight requirements are subject to change without notice.
The body fat percentage of a human or other living being is the total mass of fat divided by total body mass multiplied by 100. Check with your local navy recruiter. For males the formula is body fat 86010 x log10abdomen neck 70041 x log10height 3676. 495 129579 35004 log10waist hip neck 22100 log10height 450. Storage body fat consists of fat accumulation in adipose tissue part of which protects inter. Use a tape measure then enter your waist hip and neck measurements.
For men all measurements in inches. For women the limit is 34 body fat determined by a neck waist and hip measurement. The male and female height weight and body fat measurement standard for all officer and enlisted applicants future sailors and sailors of the reserve and active duty components of the united states navy. The height weight standards in the navy are also body fat dependent. Combine these measurements with your gender and height and this navy calculator will estimate body fat percent lean mass fat mass and your general navy fitness category. In order to obtain the estimated body fat percentage for females that exceed the navys maximum weight measurements must be taken at the neck natural waist and the hips to determine if they can otherwise qualify via the body fat percentage standard.
For females the formula is body fat 163205 x log10waist hip neck 97684 x log10height 78387. The army reported the highest rate of sleep concerns with 106 percent of soldiers routinely consuming sleeping aides. Body fat procedures the department of defense formula to compute body fat percentage is somewhat complicated. Fat 86010logabdomen neck 70041logheight 3676 for men all measurements in centimeters.
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