For men ages 20 to 29 this range is 7 to 17 percent. Because men do not carry children they can maintain much lower levels of body fat and still fall within the healthy range.
How Much Should I Weigh For My Height And Age Bmi Calculator
What should my body fat percentage be for my age. Men ages 30 to 39. As you can see your sex and age count considerably when it comes to a healthy body fat percentage. Your body uses essential body fat to function properly this type of fat helps regulate body temperature provides cushion for the internal organs and provides you with energy during illness. Essential fat is mandatory fat in and around organs in nerves in the brain in marrow and in other places where fat is needed for proper bodily function. Men between the ages of 20 to 29 should be considered to have normal body fat between 16 to 20. But it isnt the entire story of your overall health.
For men 30 to 39 the range is 19 to 22 for men 40 to 49 the range is 21 to 24 and 22 to 26 for men between 50 and 59. Women have between 9 13 essential fat. Post puberty men and women have different baseline essential fat needs. First when you look on the chart above you can easily see that the body fat percentage in women is higher. This type of body fat has a percentage measure of 10 13 of body mass for women and 2 5 of body mass for men. Men over 60 should have a 23 to 26 body fat percentage.
Roughly 2 5 of male mass is essential body fat. Older men require more body fat to remain healthy. If youre a man depending on your age a healthy body fat percentage is 11 23. Tracking your body fat percentage is one way to measure progress when youre trying to lose weight or gain lean muscle mass.
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