I just dont get it. Its very likely that youve lost some fat and put on some muscle.
Losing Inches But Not Weight Here S What To Do Youtube
Why am i not losing weight but my clothes are looser. Eating protein at 2530 of calories can boost metabolism by 80100 calories per day and make. Why do your clothes feel looser but youre not losing weight. Keep focused sometimes it is small steps that get us there. But i am walking more and a lot of hills i have however noticed that my clothes are looser so i am losing inches. I will not give up because i my clothes are getting looser. Keep up the good work.
Strange but my clothes are getting looser. More water i will be drinking. And this is for your life not just for a few months so try not to get discouraged about not seeing the number going down. Youre not eating enough protein. If you lose weight and your clothes fit the same this is a bad sign as you are likely losing muscle mass. Weight is not your enemy fat is.
But the past 2 weeks i have been up and down a pound or two. Protein is the single most important nutrient for losing weight. You start exercising and eating more healthily. As a result you start to have more energy and feel more energised. If i start doing spin for example all of a sudden im starting to notice my pants feel a bit tighter as im building my quads. The best way to track your progress is to track how your clothes fit how you look and how you feel.
But you get on the scales and dont see as much of a weight loss as you expected. The scale will not go down but your body will be trim. Not to mention bread makes me bloat and i feel so uncomfortable. In addition to that water weight also affects the number that you see on the scale. Your body composition is changing and youre building muscle. Here are the common reasons why you are losing size and your clothes are fitting better but not pounds with or without exercise.
Its not because im gaining weight im putting on. I shrunk down to about 175 three years ago. My favorite weight loss workout is total body tune up this is the type of workout i do and i use with my female clients looking to decrease body fat and burn more calories in less time. You even start to feel your clothes getting a bit looser. I have lost a total of 7 pounds in about a month and a half. It does not matter if that weight is water muscle or fat.
If your weight goes up but clothes feel the same it means youve added muscle which weighs more than fat and so it increases your body weight. He told me it was because i was trading my fat for muscle so for every pound of fat i lost i was gaining a pound of muscle. When i started working out i took my measurements as i worked with my trainer i noticed that my clothes were loose but the weight was not going down.
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