While the scale is often used to track weight loss it does not measure body fat changes. If youre doing a beachbody fitness program its important to take accurate measurements of your body so you can track your progress.
How To Take Body Measurements For Yourself By Yourself For The Female Body
Why take body measurements. Consistency is essential measure under the same conditions and using the same equipment each time. Taking body measurements you can always get an accurate reading without having to visit a taylor when handling the measuring tape yourself. Perhaps the most common reason and motivation of measurements are for tracking changes in weight and body fat percentages. Thats where body measurements come in. This is because we really want to see the real picture. You may be focused on say your abs or arms but if you have multiple areas to look at then you can find out exactly where your body is losing fat.
Whether you choose to make your pattern block from a commercial fitting pattern or draft it from measurements having accurate measurements is critical to the success of your block. It also discredits muscle gain if following a strength training program. Taking accurate measurements does not only affect style but also the well being of the. Keep the feet together relax your muscles and stand up straight. Taking your measurements is a better way to track progress because you get an idea of whats really happening with your body. This includes organs fluids bone muscles and fat.
Taking accurate body measurements is one of the keys to great fit. Deviations of even a few centimeters from a customers size can have a direct impact on how stylish she looks in. The best time to take your body measurements is in the morning possibly right after waking up. Different purposes will require different measurements but all are easy to take with basic tools and maybe a helping hand. Body measurements tips generally take measurements in an unflexed state and before your workout not after. So really the scale does not represent true fat loss or gain.
The scale considers all body weight including organs fluids bone muscles and fat. There are a variety of reasons why you may want to take your body measurements. Body measurements track changes in weight. Why is it important to take accurate body measurements in tailoring. In the morning your body is well rested all the food youve eaten the other day is no longer in your tummy causing you bloating or anything else. You could be making tailoring or purchasing clothes or you may be trying to gauge weight loss.
And a well fitting block is critical to the success of everything you make. Taking body measurements is a more accurate representation of body transformation and changes in composition. Heres how to do it.
Gallery of Why Take Body Measurements
