Combine these measurements with your gender and height and this navy calculator will estimate body fat percent lean mass fat mass and your general navy fitness category. 18 21 female 33 male 22 age group.
How To Measure Body Fat Using The Us Navy Method 10 Steps
Body fat measurement navy method. If you can weigh yourself and measure your waist neck and hip you can consistently check your body fat using thenavy body fat calculator. To measure your body fat percentage youll need just a few minutes a measuring tape and a calculator. It is also helpful to know your bmi use our bmi calculator to find the answer. This is used to determine the minimum calorie requirement. 30 39 female 35 male 24 age group. 22 29 female 34 male 23 age group.
I didnt include it because 86 of the sites readers are men. Use a tape measure then enter your waist hip and neck measurements. The body fat percentage is then transformed according to the subject weight in body fat mass based on the following. 495 129579 035004 x log waist hip neck 022100 x log height 450. The navy method body fat navy calculator uses the us. The us navy has developed a method that is much more convenient and requires only a tape measure and a scale.
40 female 36 male 26 standard navy methods for determining. Body fat 163205 x log10waist hip neck 97684 x log10height 78387. This body fat navy calculator uses the us. Body fat percentage 86010 x log10 abdomen neck 70041 x log10 height 3676 us navy body fat formula for females. You can see the navy body fat chart by clicking the down arrow icon right under the results. Heres the imperial calculation.
The calculations are based on the us navy formulas. Use a tape measure then enter your waist hip and neck measurements. Navy fitness formula to get an estimated measuring of body fat percent. Navy fitness formula to get an estimated measuring of body fat percent. 495 10324 019077 x log waist neck 015456 x log height 450. Navy has devised a method to calculate your body fat percentage.
Navy maximum allowable body fat standards age group. Do you have the us navy body fat calculator for women. Us navy body fat formula for males if you would like to calculate body fat using the us navy method and your test subject is a male use the formula below. If youre wondering about the navy method accuracy it is a pretty good estimator of body fat. It uses just a few measurements and a little math to come up with a value that can give you some insight in your health and weight. This looks inaccurate for me yes you may be right.
Gallery of Body Fat Measurement Navy Method
