To measure your waist dont measure where your pants finish this is not your natural waist. Arms chest waist hips and legs.
How To Take Accurate Girth Measurements
How do you take accurate body measurements. If you want to take a full body measurement to track your progress do the above from the quick measure as well as the following. Do not measure yourself wearing jeans sweats or other bulky clothing. With your shoulders relaxed measure a straight line from the largest points of each shoulder across your. The best way of taking measurements is to use an inelastic flexible measuring tape and to take the same measurement multiple times before taking the mean of all of the values. Measure the circumference of your waist. Your thumbs should be.
Ideally you should be measured wearing only your undergarments. Stand with your hands resting on your hips your 4 fingers at the front and thumbs at the back. How to take your body measurements top tips always use a cloth measuring tape not a metal one as its much more accurate. Use the correct type of tape measure. Do your measurements in the nude first thing in the morning its the best way to avoid your clothes getting in the way as well as steering clear of post meal bloating. You will want to use a soft cloth or flexible plasticrubber tape measure such as is used in sewing.
Check out the easy to follow instructions for getting accurate measurements for each body part below. While its easiest to have someone else take your measurements it can be done by yourself. All you need is a tape measure. Again make sure the tape measure is horizontal and pulled together firmly but not too tight and not too loose. Bust measure all the way around your bust and back midway measure between the widest part of your hips and waist knees measure just above the knee around the leg. Follow taking your own body measurements can be tricky so we recommend having a good friend help you out with this.
Just stand in front of a mirror so that you can see that you have the tape in the right position. When taking body measurements you need to use the correct type of tape measure. Consistency is key so make sure youre taking your measurements the same way each time. Five key measurements there are five key areas of your body you should measure. Place one end of the tape measure at the fullest part of your bust wrap. Place the measuring tape across the largest part of your chest and around the back keeping the tape parallel.
Do not use a metal measuring tape such as is used in construction it will be inaccurate. Measure the circumference of your chest. And dont forget to weigh yourself each time you take your measurements. However a leotard or close fitting clothing will be fine. To measure your neck pull the tape around the middle coming from the back to the front. How to take accurate body measurements at home shoulders.
Use the tape to circle. Follow this body measurement chart 1.
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