Then select your frame at the right and see the range of your normal ideal weight in kg or pounds. Thefreewindowsnormal weightpublishes two charts that will let you know your normal weight according to your gender height and frame.
The Ideal Weight And Body Fat Percentage For A 5 39 4 Female
How much should i weigh based on frame size. If you are five feet six inches for example your ideal body weight is 130 pounds. 100 lbs for first 5 feet 5 lbs for each inch over 5 feet medium frame small frame 10 large frame 10. The calculations used in this calculator are based on the hamwi method a formula developed by dr. This range is based on a formula that. If you have a small body frame your goal bmi should be closer to 185. This calculator will help you to calculate the ideal amount you should weigh based on your gender height and body frame type.
The formula assumes an average sized body frame. Add five pounds for every inch that your height exceeds five feet. This calculator also asks for your height and current weight. If your body frame is smaller or larger than average you will need to adjust the estimate it produces. Small medium and large. Go to the male or female chart then find your height at the left in feet inches or cm.
Your body frame size also plays an important role in determining your ideal body weight. Plus it will also tell you how many pounds or kilograms you will need to lose or gain to achieve that ideal. To choose your goal bmi required for the ideal weight calculator you need to take into account your bone structure. Larger bones are heavier and therefore you should aim for a bmi closer to 249. There are three body frame size categories. Using healthcentrals ideal body weight calculator my ideal weight range is 158 174 lbs.
Gallery of How Much Should I Weigh Based On Frame Size
