Step 1 use the correct type of tape measure. When taking body measurements you need to use the correct type of tape measure.
Measurement Guide
Proper way to do body measurements. Generally take measurements in an unflexed state and before your workout not after. Measure the circumference of your waist. There are five key areas of your body you should measure. Place one end of the tape measure at the fullest part of your bust wrap it around under your. How to measure waist hips chest and more. Use the tape to circle your waist sort of like a belt.
Keep the feet together relax your muscles and stand up straight. Do not use a metal measuring tape such as is used in construction it will be inaccurate1 x research sourcestep 2 stand correctly. All you need is the height and weight of a person to find their bmi. Stand straight tall and breathe normally when taking measurements. In other words it doesnt take into account how much muscle or fat you have but just your weight relative to your height. Consistency is key so make sure youre taking your measurements the same way each time.
B waist measure the waist where the body bends. Measure all around the body total circumference. Measure the circumference of your chest. Here are some tips for taking accurate measurements. Pull the tape tight. And dont forget to weigh yourself each time you take your measurements.
Arms chest waist hips and legs. Some measurements may be taken better when exhaling some when. Measuring the body a bust measure the bust at the fullest part. Consistency is essential measure under the same conditions and using the same equipment each time. You will want to use a soft cloth or flexible plasticrubber tape measure such as is used in sewing. One of the most well known measurements for the human body is called body mass index bmi.
Gallery of Proper Way To Do Body Measurements
