It is necessary fat that maintains life and reproductive functions. It is based on the jackson pollock 3 point method and is reasonably accurate for most people.
Estimating Percent Body Fat Yogaposes8 Com
Three point body fat measurement. If you dont have a skin fold caliper i suggest you try the military body fat calculator instead which only requires a tape measure and 2 or 3 body part measurements. Using the tips of your thumb and forefinger pinch the skin in the area to be measured. Skinfold calipers measure the thickness of your subcutaneous fat the fat underneath the skin at certain body locations. 3 site skinfold jackson pollock protocol purpose. Position the caliper perpendicular to the fold about 1 centimeter beneath the thumb and index finger then press on the thumb pad. Read the dial two seconds after you release the trigger.
Measurements are taken on the right side of body. The amount of essential fat differs between men and women and is typically around 2 5 in men and 10 13 in women. Pinch the skinfold with your left thumb and index finger so the fold is 1 centimeter above the site. These are all extracted from three measurements of skinfolds performed with an instrument called caliper. Multiple body fat calculators for men or women. Or if you do have a skin fold caliper but would prefer more than just 3 sites feel free to use the 7 site skin fold test calculator.
These measurements are the input in gender specific formulas devised by jackson and pollock. At some point youve. Navy tape measure jacksonpollock 347 durnin and parrillo. The participant must relax the muscle group that is being assessed. This health tool estimates the amount of fat present in the body in percentage and as fat mass the lean body mass and body density. To perform each measurement.
The angle of the fold should be along the imaginary line between the nipple and the underarm crease. A basic way to measure body fat percentage is by using a soft tape measure like the kind youd use for sewing to record measurements of different parts of the body. Caliber needs to be perpendicular to the site analyzed. Use calipers to measure a diagonal fold halfway male or two thirds of the way female further from the nipple between the nipple and the crease of the underarm. Measurements are taken at either 3 or 7 different sites on the body. This method however as almost all popular skin fold methods tends to underestimate body fat levels in very lean bodybuilders.
Body fat includes essential body fat and storage body fat. Essential body fat is a base level of fat that is found in most parts of the body. Estimate body fat based on measurements of subcutaneous fat.
Gallery of Three Point Body Fat Measurement
