Body measurements are a great way to track your weight loss as long as youre doing it right. When measuring your waist exhale and measure before inhaling again.
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What body measurements to take to track weight loss. Place the measuring tape about a 12 inch above your bellybutton at the narrowest part of your waist to measure around your torso. Use a scale to determine your current weight which can be used in a formula to determine your body fat percentage after taking measurements. Waist at the belly button for consistency. Youll know this by your body part measurements getting smaller while the scale number doesnt go down too much. If you are losing inches then most likely you are also losing fatyay. Relax your arm and measure around the.
Move on to your hips measuring around the largest part of the butt with the heels of your feet together. Measure your right thigh at the midpoint. Measuring various body parts like our hips waists legs and arms is a common way to track progress toward a health goal and for good reason. Thigh left or right but pick the same spot on your thigh each week. Hips measure the widest part of your hips. 3 measure your body fat percentage this one is a little tricky depending on your resources and financial situation.
You dont have to track all ten if you dont want to but aim for at least one leg one arm measurement as well as your hip and waist measurements. Keep your head straight and measure the circumference of your neck. Record each of these measurements. Most common places to measure your body. Its super important that you realize that when you burn fat and increase your muscle mass you may weigh a bit more even though your body is getting tighter and smaller. Hips butt.
Taking your body part measurements will let you know if you are building muscle and losing fat while a scale only measure body weight is just not smart enough to figure that out. If you want to take a full body measurement to track your progress do the above from the quick measure as well as the following. There are about ten important body measurements you can take and compare as you continue on with your weight loss journey. Taking your body measurements is the best way to keep track of your changing shape as you lose fat and get fit. Measure your right arm at the midpoint. Measure your waist at your belly button.
Measure your hips at the widest point. Measure your waist approximately 1 inch above the bellybutton. Bust measure all the way around your bust and back midway measure between the widest part of your hips and waist knees measure just above the knee around the leg. If thats still too much do your hip andor waist measurements. Finally measure each thigh around the largest portion.
Gallery of What Body Measurements To Take To Track Weight Loss
