Take the measurements listed above. Place one end of the tape measure at the fullest part of your bust wrap.
How To Take Body Measurements For Your New Fitness Program
What body measurements to take. The three numbers each refer to a specific measurement of a womans body. Check out the easy to follow instructions for getting accurate measurements for each body part below. How to take body measurements. You will need many of the measurements. Use the tape to circle. Even if you are purchasing existing body data in order to create your patterns youll likely still be fitting on fit models so its important to know how to manually take measurements.
To start with youll need to make sure you have the right tools. Measure the circumference of your waist. In a standing position you can either measure as a straight line from the largest points on each shoulder across the chest or as a girth measurement all the way around the body. Whilst standing measure at the widest point of the upper leg just below the butt to capture the thigh measurement. And dont forget to weigh yourself each time you take your measurements. The next measurement is the waist which is the narrowest part of a relaxed torso.
Its best to use a partner to help take the shoulder measurement. Use the correct type of tape measure. Consistency is key so make sure youre taking your measurements the same way each time. The final measurement is around the hips the widest point below the waist when both feet are together. Five key measurements there are five key areas of your body you should measure. When taking body measurements you need to.
Measure the circumference of your chest. Using a tape measure. Arms chest waist hips and legs. Tailoring or making clothing. The first is the bust measured around the fullest point of the chest. How to take body measurements method 1 of 4.
Gallery of What Body Measurements To Take
